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Are you tired of being fit and healthy? Sick and tired of seeing toned muscles and a flat stomach every time you look in the mirror? Well, you’re in luck! 2022 is here, and it’s bringing with it a plethora of fitness trends that are guaranteed to deplete your motivation, drain your energy, and leave you feeling completely uninspired.
First up on our list of fitness trends to watch out for in 2022 is the “Sloth Yoga.” That’s right, forget about sweating it out in a hot yoga studio or challenging your body with difficult poses. This innovative trend encourages you to channel your inner sloth and do absolutely nothing. Participants are encouraged to lay on the floor like a sloth, stretch their limbs lazily, and embrace their inner couch potato. It’s the perfect way to achieve maximum laziness while still calling it a “fitness” activity.
Next on the list is “Snackercise.” Finally, a fitness trend that acknowledges the utter futility of exercise in the face of delicious snacks. This trend promotes the idea that you can burn calories while indulging in a never-ending buffet of your favorite snacks. So, go ahead and grab that bag of chips or that piece of cake because, apparently, these snacks magically turn into muscle-building superfoods. Who needs a balanced diet when you can just snack your way to fitness?
And let’s not forget about “Mumble Running.” Do you hate running but love mumbling? Well, this is the trend for you! In mumble running, you’re encouraged to mumble your favorite songs while running aimlessly around the neighborhood. It’s the perfect way to annoy your neighbors and confuse anyone who happens to pass by. Who needs to work on your endurance when you can just mumble-sing your heart out?
Another trend that’s gaining popularity is the “Phone Zombies.” We all know that phone addiction is an issue in today’s society, so why not combine it with fitness? With this trend, you can stroll mindlessly through parks, gyms, and public spaces, completely oblivious to your surroundings, as long as you’re constantly staring at your phone. You can even consider this a cardio workout since you’ll be walking aimlessly, dodging obstacles, and bumping into strangers without a care in the world.
Last but not least, we have the ultimate fitness trend to avoid in 2022 – “Exercise Inflation.” This trend takes the concept of inflation to a whole new level by exaggerating the effectiveness of exercises. Imagine doing a single sit-up and claiming it burned 1,000 calories or lifting a small dumbbell and bragging about the incredible muscle gains. It’s the perfect way to deceive yourself and others into thinking you’re putting in maximum effort while actually doing the bare minimum.
So, there you have it – the fitness trends to watch out for in 2022. If you’re looking to completely ruin your fitness journey, drain your motivation, and embrace utter laziness, these trends are guaranteed to do the trick. Happy not-so-healthy exercising!
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