The Body Remembers Every Sleepless Night
New research reveals a quiet but critical pattern: anxiety and insomnia aren’t just emotional burdens—they directly suppress natural killer cells, the body’s frontline immune defenders. This calmly investigative breakdown explores how chronic stress erodes immunity, why cortisol disrupts cellular production, and how herbs like valerian, lemon balm, and licorice root help rebuild balance. A grounded, quietly intense look at the hidden cost of sleepless, worried nights.